Natasha McDowell
But...
The way you feel in your life and in your body doesn’t seem to be shifting as you’d hoped.
Or perhaps you've managed to stick with your healthy new habits for a while now, but life still feels flat. Your job is stressful; your relationship is flailing and you feel anxious and overwhelmed more often than you'd like to admit. Still, you wonder why is it like this? Why am I like this?
Something seems to be missing. Wasn't this new health kick meant to solves all of that?
So you’ve been to the doctor (again), you’ve tried another therapist, cut out dairy (tried sugar but that was too hard). You're going to the gym and getting the occasional massage. Someone also told you to try celery juice...
We live in a culture that has not yet recognised the complexites of recovering for grief and major upheaval
now what?
For many years I tried all of the things in an attempt to figure out what was ‘wrong with me.' Or more to the point, why i felt like something was inherently wrong with me. I wanted to know how to get it right and who to listen to in order to hear some sustainable advice. I just wanted to feel happier and safer in my own skin.
* I can't invest even more time on trying to be healthy (i.e. perfect)
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* I'm too broken
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* I Don't trust myself
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* i can't afford to pay another specialist
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* people will think my self-care is selfish
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* Maybe i just need to lose weight
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* What if nothing ever changes?
I was holding myself back by thinking
the same limiting thoughts over and over again...
I Hear You!
* WHY I COULDN'T SEEM TO HANDLE ANY TYPE OF STRESS
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* WHY I COULDN'T JUST BE PRESENT WITHOUT WORRYING ABOUT THE FUTURE
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* WHY I FELT INCREASED ANXIETY THE CLOSER I GOT TO MY PARTNER (FEAR OF INTIMACY)
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* WHY I COULDN'T JUST FEEL OKAY....
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* I WANTED SOMEONE TO TELL ME HOW TO GET THERE
Thoughts like:
I Wanted to know:
Your life can truly begin to change once you grasp the knowing you have within you. For me becoming a mother was, in many ways, my medicine: The gateway to comprehending that I, more than anyone else, am the expert on what is going on in my body and heart.
We all have our own unique medicine that cannot be prescribed by anyone other than us, once we give ourselves permission.
It's time to stop Searching outside of yourself for the answers
LEARN TO TRUST YOUR INTUITION & ADVOCATE FOR YOUR OWN WELLBEING
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GET TO KNOW YOUR BODY & Mind intimately: UNDERSTAND their UNIQUE NEEDS & DESIRES
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ALLOW YOURSELF TO GENTLY INVITE DEEPER HEALING OF OLD WOUNDS & TRAUMAS
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BECOME THE VERSION OF YOURSELF THAT YOU'VE ALWAYS ENVISIONED
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learn to Commit to yourself first so you are
open to real intimacy
with others
If you've carried on reading this far and you've resonated with anything i've shared here or in my personal journey; you're in the perfect place.
here's the good news
This work is for you if you are ready to:
My 1:1 coaching services are for those who desire a greater sense of trust, joy, ease and balance in their life. As you've probably gathered by now, when i talk about "health," I am not just talking about your physical body; I am talking about the wellbeing of your entire life.
Together we will look at everything that contributes to your overall sense of health–full–ness from a holistic perspective. We will create a bespoke plan to ensure you feel nourished and supported as you continue your health & healing journey.
Depending on where you're at in that journey, you may want to focus on specific areas that you already know you need support with. I offer various pathways to support and meet you where you're at. I draw upon on my personal journey as a mother and creative tirelessly pursuing better health and greater self knowledge, as well as my professional training as a health and hormone coach.
how we can work together
How we can work together
All too often the persistent stresses and symptoms we experiences come back to various traumas we have endured that have caused our nervous systems to become dis-regulated. As a result, healing becomes an uphill battle until we are able to return to the source.
Learn to embrace and harness your creativity in order to nourish all areas of your life.
Creative Restoration
Motherhood offers unique challenges, as well as incredible opportunities for growth and expansion. This is the natural choice for those desiring support in this area.
The Mother's Journey
A bespoke path designed to meet you were you are at, introduce you to your inner expert and help harness your innate power to heal and thrive.
Meet Your Inner Expert
what path will you take?
Book A Discovery Call To Learn More
Book A Discovery Call
Whichever path you decide upon. the first step is for us to jump on a call and spend some time getting to know one another. Coaching is unique in that it really is a partnership between coach and client, and it's therefore essential that it's a good fit on both sides. During your 90 minute complimentary call we'll dive into your goals for the future and what it is you are most desiring support with.
Your ability to heal and thrive is equivalent to your desire to embrace every experience as an opportunity for self-transformation
from confused to clear and empowered:
I’m passionate about helping people discover their own innate ability to heal, feel deeply nourished and in charge of their health and wellbeing. In truth, we've forgotten how to trust our bodies and hearts. I want to guide you to turn and return inwards and ask what it is your truly need to care for, and repair your body and mind.
Artist, Integrative Nutritionist, Health & Hormone Coach, Mother and dedicated student of somatic healing.
Hi, I'm Natasha
