Like most people who have experienced anxiety, depression, dis-ease, or just a sense of being lost and low, I have visited many psychotherapists over the past 30 years. Many.  That’s what messed-up people do, don’t they? Get a therapist. Therapy helped me to cognitively process and consider feelings, behaviors, and my history; but often reinforced […]

I was 14 when my mother died. On the morning of January 10th 2001, I said goodbye to her as she lay in bed with what seemed to be a bad cold, and left for school like any other day. That was the last time I would see her alive. I recall the evening/night through […]