Like most people who have experienced anxiety, depression, dis-ease, or just a sense of being lost and low, I have visited many psychotherapists over the past 30 years. Many. That’s what messed-up people do, don’t they? Get a therapist. Therapy helped me to cognitively process and consider feelings, behaviors, and my history; but often reinforced […]
I was 14 when my mother died. On the morning of January 10th 2001, I said goodbye to her as she lay in bed with what seemed to be a bad cold, and left for school like any other day. That was the last time I would see her alive. I recall the evening/night through […]
I’m passionate about helping people discover their own innate ability to heal, feel deeply nourished and in charge of their health and wellbeing. In truth, we've forgotten how to trust our bodies and hearts. I want to guide you to turn and return inwards and ask what it is your truly need to care for and repair your body and mind.